09 // 23 // 2023
Walking Meditation in the Gallery
Starts September 9, 2023 @ 10:30am , Ends October 28, 2023 @ 12:00pm
In this class, you will receive instruction on how to enjoy walking meditation. This ancient practice is a glorious way to get outside and develop your mindfulness practice. But in this class, we’re going to walk through the OMA galleries and cultivate concentration and ease through a meditation practice. You’ll also learn that the benefits of meditation can be cultivated through short moments of mindfulness inserted many times a day into your busy life. You’ll leave this session with practical skills to help you slow down, focus your mind, release anxiety, and enjoy your life more.
Join Lezlie Laws, certified meditation teacher and core teacher with the Orlando Insight Meditation Group, as she guides us through a series of easy and doable techniques to enhance our meditation practice.
Single Session Pricing
Future Members: $20