Explore the foundations of insight meditation in this three-part series set within the inspiring environment of the Orlando Museum of Art. Through guided instruction and practice, participants will learn techniques to cultivate greater presence and awareness while exploring how a regular meditation practice can support well-being, resilience, clarity, and ease. Each session will include a guided meditation and time for reflection, questions, and discussion in a welcoming community of fellow participants.
Schedule
Selected Saturdays, 10:30 am–12 pm
- October 17
- October 24
- October 31