Explore the foundations of insight meditation in this three-part series set within the inspiring environment of the Orlando Museum of Art. Through guided instruction and practice, participants will learn techniques to cultivate greater presence and awareness while exploring how a regular meditation practice can support well-being, resilience, clarity, and ease. Each session will include a guided meditation and time for reflection, questions, and discussion in a welcoming community of fellow participants.

Who It’s For:

Beginners interested in learning the foundations of meditation
Experienced practitioners looking to deepen their practice
Anyone interested in cultivating greater presence, awareness, and well-being

What Happens During a Typical Session:

Each session begins with a brief commentary or instruction on an aspect of insight meditation, followed by a guided meditation practice. Participants will have the opportunity to experience mindfulness techniques that encourage relaxation, acceptance, gratitude, attentiveness, and awareness of the present moment.

Sessions conclude with time for questions and reflection, allowing participants to ask about the practice or share insights from their own experience.

About the Instructor:

Lezlie Laws is a former professor of English at Rollins College, a well-being coach, a yoga teacher certified through the Hard and the Soft Yoga Institute, and a student and practitioner of meditation for more than 50 years. Drawing on ancient contemplative practices, she shares skills, strategies, and insights that have guided her own lifelong spiritual journey.

DISCLAIMER: The opinions expressed in this program do not reflect the opinions or beliefs of the Orlando Museum of Art. This program is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. The information and practices presented in this program are not substitutes for any medical professional advice or treatment, including the advice and treatment of a licensed healthcare professional. You should consult your physician or other healthcare professional before starting this or any other health-related program to determine if it is right for your needs. The information offered through this program is educational only and does not replace professional medical advice, diagnosis, or treatment. If you have questions or situations requiring professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed physician, psychologist, or other health professional.  Never disregard the medical advice of a health professional or delay in seeking such advice because of the information offered or provided within or through the program. If a healthcare professional is currently treating you for any condition or disease, do not modify your treatment program without your provider’s guidance or based on any information offered herein.